Back Mount Escapes – 100 Level

Mount Escapes 101 – Introduction 4 Topics

Mount Escapes 102 – Fundamental Movements and Solo Practice 6 Topics

Mount Escapes 110 – Defensive Positioning Under the Mount 6 Topics

Mount Escapes 120 – “Upa” Bridge & Roll Basics 4 Topics

Mount Escapes 125 – Elbow/Knee Essentials 3 Topics

Mount Escapes 140 – the MMA Mount Escape 4 Topics

Mount Escapes 150 – Deep Water: Free the Legs from Grapevines 4 Topics

Mount Escapes 160 – Deep Water: High Mount Escapes 7 Topics

Mount Escapes 170 – Deep Water: S-Mount Escapes 8 Topics

Mount Escapes 180 – Give the Arm 2 Topics

Mount Escapes 201 – Combinations, Following, and Leading 8 Topics