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S-Mount Escapes – 100 Level

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Course Content

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S-Mount Escapes 101 – Introduction 1 Topic
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Lesson Content
0% Complete 0/1 Steps
Introduction to S-Mount Escapes
S-Mount Escapes 102 – Fundamental Movements and Solo Practice 5 Topics
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The Bridge
Lateral Hip Movement – the first 3 ways to practice
The Bridge-Hinge Combo
Leg Swing – the 2-leg “Rainbow” swing
The Elevator – Lifting with Butterfly Hooks
S-Mount Escapes 110 – Defensive Positioning Under S-Mount 3 Topics
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Preventing S-Mount with Defensive Positioning Under the Mount
Preventing S-Mount with Defensive Positioning Under the Mount 2
Defensive Positioning Under the S-Mount
S-Mount Escapes 115 – The Power of the Sticky Point Under S-Mount 2 Topics
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Controlling the Sticky Point
Finishes from the Sticky Point
S-Mount Escapes 120 – the Legs 2 Topics
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Escape the Top Leg
Escape the Bottom Leg and establish the Sticky Point
S-Mount Escapes 121 – the Arms 2 Topics
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Escape the Bottom Arm
Escape the Top Arm
S-Mount Escapes 130 – Give the Arm 2 Topics
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Escaping the Armbar
Using the Armbar attempt to Roll

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