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Mount Escapes – 200 Level

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Course Content

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Mount Escapes 201 – Introduction 2 Topics
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Lesson Content
0% Complete 0/2 Steps
Introduction to tougher Mount Escapes
Mount Escapes: Fundamental Movements and Solo Practice
Mount Escapes 210 – the MMA Mount Escape 4 Topics
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Lesson Content
0% Complete 0/4 Steps
Pushing the Belly
TGU Escape to Knees
TGU Escape to Standing
TGU Escape to Leglocks
Mount Escapes 220 – High Mount Escapes 7 Topics
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Lesson Content
0% Complete 0/7 Steps
Bench Press 1 – Elbow
Bench Press 2 – Kung Fu Arms
Leading to Leglock CP#1
Foot in the Bicep – standard finish
Foot in the Bicep – Leglock CP#1 finish
Double Foot in the Bicep – Backdoor roll
Bench Press to Foot in the Bicep Combo
Mount Escapes 230 – Give the Arm 2 Topics
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Lesson Content
0% Complete 0/2 Steps
Give the Straight Armbar
Give the Americana
Mount Escapes 250 – Training Methods and Preparing for Intermediate Mount Escapes

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